Stress : an owners' manual : positive techniques for taking charge of your life / Arthur Rowshan

By:

Rowshan, Arthur H

Material type:

TextPublication details: New Delhi : Sterling Publishers Private Limited, c1993.Description: 149 p. ; 20 cmISBN:

8120716736

Subject(s):

DDC classification:

158.72 ROW 22

Item type:

Books-General

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Holdings
Current library	Collection	Call number	Status	Barcode
UMI Main Library	Seen During Stock-taking	158.72 ROW (Browse shelf(Opens below))	Withdrawn Item	2000-322
UMI Main Library	Seen During Stock-taking	158.72 ROW (Browse shelf(Opens below))	Withdrawn Item	2000-323

Table of Contents

Introduction

Part I. Defining stress
Chapter 1. Its nature and symptoms
Chapter 2. Sources of stress

Part II. Four dimensions of stress management
Chapter 3. The spiritual dimension
Chapter 4. The mental dimension
Chapter 5. The emotional dimension
Chapter 6. The physical dimension

Part III. Mastering stress
Chapter 7. Communicating
Chapter 8. Organizing

Includes bibliographic references

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