TY  - BOOK
AU  - Rowshan, Arthur H.
TI  - Stress: an owners' manual : positive techniques for taking charge of your life 
SN  - 8120716736
U1  - 158.72 22
PY  - 1993///
CY  - New Delhi : 
PB  - Sterling Publishers Private Limited, 
KW  - Stress (Psychology)
KW  - Stress management
N1  - Table of Contents

Introduction

Part I. Defining stress
Chapter 1. Its nature and symptoms
Chapter 2. Sources of stress

Part II. Four dimensions of stress management
Chapter 3. The spiritual dimension
Chapter 4. The mental dimension
Chapter 5. The emotional dimension
Chapter 6. The physical dimension

Part III. Mastering stress
Chapter 7. Communicating
Chapter 8. Organizing
; Includes bibliographic references
ER  -