Normal view MARC view ISBD view

Stress : an owners' manual : positive techniques for taking charge of your life / Arthur Rowshan

By: Rowshan, Arthur H Material type: Text

TextPublication details: New Delhi : Sterling Publishers Private Limited, c1993Description: 149 p. ; 20 cmISBN: 8120716736Subject(s): Stress (Psychology) | Stress managementDDC classification: 158.72

Item type:

Books-General

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 2 )
Title notes ( 2 )
Comments ( 0 )

Holdings
Current library	Collection	Call number	Status	Date due	Barcode
UMI Main Library	Seen During Stock-taking	158.72 ROW (Browse shelf(Opens below))	Withdrawn Item		2000-322
UMI Main Library	Seen During Stock-taking	158.72 ROW (Browse shelf(Opens below))	Withdrawn Item		2000-323

Table of Contents

Introduction

Part I. Defining stress
Chapter 1. Its nature and symptoms
Chapter 2. Sources of stress

Part II. Four dimensions of stress management
Chapter 3. The spiritual dimension
Chapter 4. The mental dimension
Chapter 5. The emotional dimension
Chapter 6. The physical dimension

Part III. Mastering stress
Chapter 7. Communicating
Chapter 8. Organizing

Includes bibliographic references

There are no comments on this title.

to post a comment.